45.8 km | 07:43:33 | 10:06/km日期: 2021-01-31 06:30 - 總爬升: 1506 m - 卡路里: 2785 Cal - 溫度: 12°C - 濕度: 87%
Pace: 08'19" / 10'40" / 09'24" / 07'46" / 07'38" / 08'20" / 10'23" / 07'53" / 07'15" / 07'39" / 09'10" / 08'57" / 08'41" / 07'27" / 07'26" / 09'04" / 11'23" / 12'18" / 08'37" / 07'49" / 15'07" / 11'06" / 11'16" / 08'17" / 08'11" / 11'58" / 10'17" / 12'54" / 09'36" / 07'32" / 07'16" / 12'13" / 11'32" / 11'39" / 09'19" / 08'44" / 09'36" / 10'25" / 12'51" / 09'58" / 07'20" / 07'08" / 12'00" / 10'48" / 07'33" /
1月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 10'40" | 00:18'59" |
| 3 | 09'24" | 00:28'23" |
| 4 | 07'46" | 00:36'09" |
| 5 | 07'38" | 00:43'47" |
| 6 | 08'20" | 00:52'07" |
| 7 | 10'23" | 01:02'30" |
| 8 | 07'53" | 01:10'23" |
| 9 | 07'15" | 01:17'38" |
| 10 | 07'39" | 01:25'17" |
| 11 | 09'10" | 01:34'27" |
| 12 | 08'57" | 01:43'24" |
| 13 | 08'41" | 01:52'05" |
| 14 | 07'27" | 01:59'32" |
| 15 | 07'26" | 02:06'58" |
| 16 | 09'04" | 02:16'02" |
| 17 | 11'23" | 02:27'25" |
| 18 | 12'18" | 02:39'43" |
| 19 | 08'37" | 02:48'20" |
| 20 | 07'49" | 02:56'09" |
| 21 | 15'07" | 03:11'16" |
| 22 | 11'06" | 03:22'22" |
| 23 | 11'16" | 03:33'38" |
| 24 | 08'17" | 03:41'55" |
| 25 | 08'11" | 03:50'06" |
| 26 | 11'58" | 04:02'04" |
| 27 | 10'17" | 04:12'21" |
| 28 | 12'54" | 04:25'15" |
| 29 | 09'36" | 04:34'51" |
| 30 | 07'32" | 04:42'23" |
| 31 | 07'16" | 04:49'39" |
| 32 | 12'13" | 05:01'52" |
| 33 | 11'32" | 05:13'24" |
| 34 | 11'39" | 05:25'03" |
| 35 | 09'19" | 05:34'22" |
| 36 | 08'44" | 05:43'06" |
| 37 | 09'36" | 05:52'42" |
| 38 | 10'25" | 06:03'07" |
| 39 | 12'51" | 06:15'58" |
| 40 | 09'58" | 06:25'56" |
| 41 | 07'20" | 06:33'16" |
| 42 | 07'08" | 06:40'24" |
| 43 | 12'00" | 06:52'24" |
| 44 | 10'48" | 07:03'12" |
| 43.8 | -40'-39" | 07:09'33" |
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