21.1 km | 03:07:35 | 08:52/km日期: 2015-01-04 09:16 - 天氣: 晴 - 卡路里: 1180 Cal - 溫度: 17°C - 濕度: 69%
Pace: 09'03" / 06'42" / 06'44" / 06'55" / 08'33" / 06'42" / 06'43" / 06'44" / 16'55" / 06'47" / 06'53" / 06'55" / 11'35" / 09'01" / 07'08" / 14'16" / 10'36" / 07'35" / 12'32" / 09'45" / 08'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'21") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'44" (+00'02") | 1000 / 3000 |
| 4 | | 06'54" (+00'12") | 1000 / 4000 |
| 5 | | 08'32" (+01'50") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'43" (+00'01") | 1000 / 7000 |
| 8 | | 06'44" (+00'02") | 1000 / 8000 |
| 9 | | 16'54" (+10'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'05") | 1000 / 10000 |
| 11 | | 06'52" (+00'10") | 1000 / 11000 |
| 12 | | 06'55" (+00'13") | 1000 / 12000 |
| 13 | | 11'35" (+04'53") | 1000 / 13000 |
| 14 | | 09'00" (+02'18") | 1000 / 14000 |
| 15 | | 07'08" (+00'26") | 1000 / 15000 |
| 16 | | 14'15" (+07'33") | 1000 / 16000 |
| 17 | | 10'36" (+03'54") | 1000 / 17000 |
| 18 | | 07'35" (+00'53") | 1000 / 18000 |
| 19 | | 12'31" (+05'49") | 1000 / 19000 |
| 20 | | 09'44" (+03'02") | 1000 / 20000 |
| 21 | | 08'22" (+01'40") | 1000 / 21000 |
| 22 | | 08'17" (+01'35") | 138 / 21138 |
1月累積里程 :
34.02 km 
ASICS T3P3N-1291 累積 :
595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'42" | 00:15'45" |
| 3 | 06'44" | 00:22'29" |
| 4 | 06'55" | 00:29'24" |
| 5 | 08'33" | 00:37'57" |
| 6 | 06'42" | 00:44'39" |
| 7 | 06'43" | 00:51'22" |
| 8 | 06'44" | 00:58'06" |
| 9 | 16'55" | 01:15'01" |
| 10 | 06'47" | 01:21'48" |
| 11 | 06'53" | 01:28'41" |
| 12 | 06'55" | 01:35'36" |
| 13 | 11'35" | 01:47'11" |
| 14 | 09'01" | 01:56'12" |
| 15 | 07'08" | 02:03'20" |
| 16 | 14'16" | 02:17'36" |
| 17 | 10'36" | 02:28'12" |
| 18 | 07'35" | 02:35'47" |
| 19 | 12'32" | 02:48'19" |
| 20 | 09'45" | 02:58'04" |
| 21 | 08'22" | 03:06'26" |
| 21.1 | 08'17" | 03:07'35" |
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