15.1 km | 01:22:42 | 05:28/km日期: 2013-04-03 16:41 - 總爬升: 220 m - 平均心率: 52 - 卡路里: 950 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'34" / 05'01" / 06'41" / 05'42" / 06'40" / 05'37" / 04'59" / 04'56" / 05'23" / 05'58" / 05'36" / 05'17" / 04'37" / 04'45" / 05'27" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 372.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 06'41" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 06'40" | 00:29'38" |
| 6 | 05'37" | 00:35'15" |
| 7 | 04'59" | 00:40'14" |
| 8 | 04'56" | 00:45'10" |
| 9 | 05'23" | 00:50'33" |
| 10 | 05'58" | 00:56'31" |
| 11 | 05'36" | 01:02'07" |
| 12 | 05'17" | 01:07'24" |
| 13 | 04'37" | 01:12'01" |
| 14 | 04'45" | 01:16'46" |
| 15 | 05'27" | 01:22'13" |
| 15.1 | 05'49" | 01:22'42" |
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