12.0 km | 00:57:10 | 04:45/km日期: 2021-02-05 08:41 - 平均心率: 159 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(49)
Pace: 04'54" / 04'46" / 04'43" / 04'41" / 04'48" / 04'45" / 04'44" / 04'45" / 04'46" / 04'46" / 04'47" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 04'13" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
226.48 km 
asics 虎走6 2（E） 26.5 累積 :
2124.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 04'45" | 00:28'37" |
| 7 | 04'44" | 00:33'21" |
| 8 | 04'45" | 00:38'06" |
| 9 | 04'46" | 00:42'52" |
| 10 | 04'46" | 00:47'38" |
| 11 | 04'47" | 00:52'25" |
| 12 | 04'43" | 00:57'08" |
| 12.0 | 03'41" | 00:57'11" |
展開計圈分析
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