11.8 km | 01:21:03 | 06:51/km日期: 2021-02-04 05:51 - 總爬升: 257 m - 平均心率: 139 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 不佳(60)
Pace: 06'35" / 06'49" / 07'21" / 05'30" / 05'51" / 07'21" / 09'05" / 06'40" / 06'02" / 06'29" / 06'37" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'05") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 07'21" (+01'52") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 07'21" (+01'52") | 1000 / 6000 |
| 7 | | 09'04" (+03'35") | 1000 / 7000 |
| 8 | | 06'40" (+01'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'59") | 1000 / 10000 |
| 11 | | 06'37" (+01'08") | 1000 / 11000 |
| 12 | | 08'12" (+02'43") | 818 / 11818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 78.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'49" | 00:13'24" |
| 3 | 07'21" | 00:20'45" |
| 4 | 05'30" | 00:26'15" |
| 5 | 05'51" | 00:32'06" |
| 6 | 07'21" | 00:39'27" |
| 7 | 09'05" | 00:48'32" |
| 8 | 06'40" | 00:55'12" |
| 9 | 06'02" | 01:01'14" |
| 10 | 06'29" | 01:07'43" |
| 11 | 06'37" | 01:14'20" |
| 11.8 | 08'12" | 01:21'03" |
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