10.8 km | 00:56:48 | 05:14/km日期: 2015-01-04 16:44 - 地點: 河濱 - 天氣: 晴 - 卡路里: 614 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'58" / 05'15" / 05'24" / 05'23" / 05'24" / 05'19" / 05'17" / 05'15" / 05'13" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 215 / 215 |
| 2 | | 05'17" (+00'58") | 226 / 442 |
| 3 | | 05'07" (+00'48") | 224 / 666 |
| 4 | | 05'01" (+00'42") | 219 / 885 |
| 5 | | 04'58" (+00'39") | 220 / 1106 |
| 6 | | 05'13" (+00'54") | 226 / 1333 |
| 7 | | 05'31" (+01'12") | 219 / 1553 |
| 8 | | 05'09" (+00'50") | 219 / 1772 |
| 9 | | 05'09" (+00'50") | 225 / 1998 |
| 10 | | 05'12" (+00'53") | 220 / 2219 |
| 11 | | 05'29" (+01'10") | 227 / 2447 |
| 12 | | 05'32" (+01'13") | 213 / 2660 |
| 13 | | 05'31" (+01'12") | 229 / 2890 |
| 14 | | 05'07" (+00'48") | 188 / 3078 |
| 15 | | 05'10" (+00'51") | 222 / 3301 |
| 16 | | 05'26" (+01'07") | 220 / 3521 |
| 17 | | 05'28" (+01'09") | 231 / 3752 |
| 18 | | 05'28" (+01'09") | 212 / 3965 |
| 19 | | 05'29" (+01'10") | 224 / 4190 |
| 20 | | 05'26" (+01'07") | 220 / 4410 |
| 21 | | 05'23" (+01'04") | 225 / 4636 |
| 22 | | 05'20" (+01'01") | 212 / 4848 |
| 23 | | 05'23" (+01'04") | 222 / 5070 |
| 24 | | 05'19" (+01'00") | 225 / 5296 |
| 25 | | 05'08" (+00'49") | 217 / 5513 |
| 26 | | 05'18" (+00'59") | 228 / 5742 |
| 27 | | 05'24" (+01'05") | 218 / 5961 |
| 28 | | 05'03" (+00'44") | 217 / 6178 |
| 29 | | 05'27" (+01'08") | 228 / 6407 |
| 30 | | 05'29" (+01'10") | 221 / 6629 |
| 31 | | 05'10" (+00'51") | 222 / 6851 |
| 32 | | 05'20" (+01'01") | 218 / 7069 |
| 33 | | 05'06" (+00'47") | 215 / 7285 |
| 34 | | 05'25" (+01'06") | 224 / 7509 |
| 35 | | 05'06" (+00'47") | 218 / 7728 |
| 36 | | 05'19" (+01'00") | 225 / 7953 |
| 37 | | 05'05" (+00'46") | 222 / 8175 |
| 38 | | 05'12" (+00'53") | 217 / 8393 |
| 39 | | 05'14" (+00'55") | 225 / 8619 |
| 40 | | 05'14" (+00'55") | 219 / 8838 |
| 41 | | 05'13" (+00'54") | 219 / 9058 |
| 42 | | 05'00" (+00'41") | 219 / 9278 |
| 43 | | 05'15" (+00'56") | 227 / 9506 |
| 44 | | 05'10" (+00'51") | 212 / 9718 |
| 45 | | 05'03" (+00'44") | 220 / 9939 |
| 46 | | 04'56" (+00'37") | 226 / 10165 |
| 47 | | 05'05" (+00'46") | 225 / 10391 |
| 48 | | 05'03" (+00'44") | 224 / 10615 |
| 49 | | 05'07" (+00'48") | 220 / 10836 |
元旦連假跑了2次阿公店水庫，距離約7K，風景很棒，可惜馬拉松表沒帶，沒有紀錄。
連假最後一天，喜酒吃到3點，回家後趕緊到河濱跑一下，天氣涼快，跑起來十分舒爽。
1月累積里程 :
128.49 km 
saucony MEN S20238-4 累積 :
1094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'15" | 00:10'13" |
| 3 | 05'24" | 00:15'37" |
| 4 | 05'23" | 00:21'00" |
| 5 | 05'24" | 00:26'24" |
| 6 | 05'19" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'15" | 00:42'15" |
| 9 | 05'13" | 00:47'28" |
| 10 | 05'08" | 00:52'36" |
| 10.8 | 05'01" | 00:56'48" |
展開計圈分析
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