12.3 km | 01:10:41 | 05:44/km日期: 2021-02-07 19:28 - 平均心率: 153 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'07" / 06'16" / 06'15" / 05'49" / 05'38" / 05'36" / 05'33" / 05'36" / 05'27" / 05'22" / 05'17" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'56") | 1000 / 1000 |
| 2 | | 06'16" (+01'06") | 1000 / 2000 |
| 3 | | 06'15" (+01'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'58" | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 302.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'16" | 00:13'23" |
| 3 | 06'15" | 00:19'38" |
| 4 | 05'49" | 00:25'27" |
| 5 | 05'38" | 00:31'05" |
| 6 | 05'36" | 00:36'41" |
| 7 | 05'33" | 00:42'14" |
| 8 | 05'36" | 00:47'50" |
| 9 | 05'27" | 00:53'17" |
| 10 | 05'22" | 00:58'39" |
| 11 | 05'17" | 01:03'56" |
| 12 | 05'11" | 01:09'07" |
| 12.3 | 04'59" | 01:10'41" |
展開計圈分析
留言 
