17.0 km | 01:38:24 | 05:46/km日期: 2021-02-08 17:54 - 平均心率: 154 - 卡路里: 1085 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'27" / 06'08" / 06'05" / 05'53" / 05'54" / 06'04" / 06'00" / 05'54" / 05'53" / 05'52" / 05'47" / 05'39" / 05'37" / 05'32" / 05'16" / 05'07" / 05'07" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'20") | 1000 / 1000 |
2 | | 06'07" (+01'00") | 1000 / 2000 |
3 | | 06'04" (+00'57") | 1000 / 3000 |
4 | | 05'53" (+00'46") | 1000 / 4000 |
5 | | 05'53" (+00'46") | 1000 / 5000 |
6 | | 06'04" (+00'57") | 1000 / 6000 |
7 | | 05'59" (+00'52") | 1000 / 7000 |
8 | | 05'53" (+00'46") | 1000 / 8000 |
9 | | 05'53" (+00'46") | 1000 / 9000 |
10 | | 05'51" (+00'44") | 1000 / 10000 |
11 | | 05'46" (+00'39") | 1000 / 11000 |
12 | | 05'39" (+00'32") | 1000 / 12000 |
13 | | 05'37" (+00'30") | 1000 / 13000 |
14 | | 05'31" (+00'24") | 1000 / 14000 |
15 | | 05'15" (+00'08") | 1000 / 15000 |
16 | | 05'07" | 1000 / 16000 |
17 | | 05'07" | 1000 / 17000 |
18 | | 06'16" (+01'09") | 23 / 17023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 302.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'08" | 00:12'35" |
3 | 06'05" | 00:18'40" |
4 | 05'53" | 00:24'33" |
5 | 05'54" | 00:30'27" |
6 | 06'04" | 00:36'31" |
7 | 06'00" | 00:42'31" |
8 | 05'54" | 00:48'25" |
9 | 05'53" | 00:54'18" |
10 | 05'52" | 01:00'10" |
11 | 05'47" | 01:05'57" |
12 | 05'39" | 01:11'36" |
13 | 05'37" | 01:17'13" |
14 | 05'32" | 01:22'45" |
15 | 05'16" | 01:28'01" |
16 | 05'07" | 01:33'08" |
17 | 05'07" | 01:38'15" |
17.0 | 06'22" | 01:38'24" |