21.8 km | 01:53:05 | 05:11/km日期: 2015-01-08 09:13 - 總爬升: 247 m - 卡路里: 1184 Cal - 總步數: 20398 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 11°C - 濕度: 67%
Pace: 05'08" / 05'00" / 05'03" / 05'02" / 04'59" / 04'59" / 04'57" / 05'02" / 05'24" / 05'23" / 05'01" / 05'14" / 05'33" / 05'00" / 05'19" / 05'30" / 05'04" / 05'11" / 05'17" / 05'01" / 05'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'33" (+00'06") | 2007 / 2007 | 179 / 218 |
| 2 | | 02'29" (+00'02") | 1986 / 3993 | 185 / 217 |
| 3 | | 02'30" (+00'03") | 1993 / 5987 | 184 / 216 |
| 4 | | 02'30" (+00'03") | 1984 / 7971 | 186 / 214 |
| 5 | | 02'28" (+00'01") | 1985 / 9956 | 185 / 217 |
| 6 | | 02'28" (+00'01") | 2007 / 11964 | 184 / 218 |
| 7 | | 02'27" | 1991 / 13955 | 186 / 217 |
| 8 | | 02'28" (+00'01") | 1976 / 15932 | 184 / 218 |
| 9 | | 02'42" (+00'15") | 1992 / 17925 | 183 / 201 |
| 10 | | 02'39" (+00'12") | 1995 / 19920 | 183 / 204 |
| 11 | | 02'30" (+00'03") | 1972 / 21893 | 184 / 216 |
| 12 | | 02'34" (+00'07") | 2005 / 23898 | 184 / 210 |
| 13 | | 02'47" (+00'20") | 1971 / 25870 | 183 / 195 |
| 14 | | 02'27" | 1994 / 27864 | 189 / 213 |
| 15 | | 02'39" (+00'12") | 1987 / 29851 | 183 / 205 |
| 16 | | 02'43" (+00'16") | 1994 / 31846 | 179 / 204 |
| 17 | | 02'30" (+00'03") | 1995 / 33842 | 184 / 215 |
| 18 | | 02'36" (+00'09") | 1983 / 35825 | 182 / 209 |
| 19 | | 02'35" (+00'08") | 1987 / 37812 | 180 / 213 |
| 20 | | 02'31" (+00'04") | 1997 / 39810 | 183 / 216 |
| 21 | | 02'32" (+00'05") | 1981 / 41791 | 183 / 214 |
1月累積里程 : 372.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 04'59" | 00:30'11" |
| 7 | 04'57" | 00:35'08" |
| 8 | 05'02" | 00:40'10" |
| 9 | 05'24" | 00:45'34" |
| 10 | 05'23" | 00:50'57" |
| 11 | 05'01" | 00:55'58" |
| 12 | 05'14" | 01:01'12" |
| 13 | 05'33" | 01:06'45" |
| 14 | 05'00" | 01:11'45" |
| 15 | 05'19" | 01:17'04" |
| 16 | 05'30" | 01:22'34" |
| 17 | 05'04" | 01:27'38" |
| 18 | 05'11" | 01:32'49" |
| 19 | 05'17" | 01:38'06" |
| 20 | 05'01" | 01:43'07" |
| 21 | 05'07" | 01:48'14" |
| 21.8 | 06'26" | 01:53'05" |
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