13.0 km | 01:25:01 | 06:31/km日期: 2021-02-07 06:43 - 總爬升: 189 m - 平均心率: 128 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 99% - PM2.5: 危險(99)
Pace: 06'28" / 06'43" / 06'53" / 09'53" / 06'54" / 08'08" / 12'10" / 06'40" / 12'12" / 06'00" / 05'51" / 10'46" / 05'53" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 06'43" (+00'52") | 1000 / 2000 |
3 | | 06'52" (+01'01") | 1000 / 3000 |
4 | | 06'48" (+00'57") | 1000 / 4000 |
5 | | 06'54" (+01'03") | 1000 / 5000 |
6 | | 06'53" (+01'02") | 1000 / 6000 |
7 | | 06'47" (+00'56") | 1000 / 7000 |
8 | | 06'40" (+00'49") | 1000 / 8000 |
9 | | 06'35" (+00'44") | 1000 / 9000 |
10 | | 06'00" (+00'09") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'23" (+00'32") | 1000 / 12000 |
13 | | 05'53" (+00'02") | 1000 / 13000 |
14 | | 05'13" | 31 / 13031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
96.12 km MIZUNO RIDER 24 OSAKA 累積 :
541.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'43" | 00:13'11" |
3 | 06'53" | 00:20'04" |
4 | 09'53" | 00:29'57" |
5 | 06'54" | 00:36'51" |
6 | 08'08" | 00:44'59" |
7 | 12'10" | 00:57'09" |
8 | 06'40" | 01:03'49" |
9 | 12'12" | 01:16'01" |
10 | 06'00" | 01:22'01" |
11 | 05'51" | 01:27'52" |
12 | 10'46" | 01:38'38" |
13 | 05'53" | 01:44'31" |
13.0 | 04'49" | 01:44'40" |