17.1 km | 01:42:58 | 06:00/km日期: 2013-03-30 15:29 - 總爬升: 254 m - 平均心率: 146 - 卡路里: 1516 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'58" / 05'44" / 05'40" / 05'54" / 05'30" / 06'18" / 07'05" / 07'03" / 06'51" / 07'13" / 05'38" / 05'27" / 05'39" / 05'59" / 05'40" / 05'21" / 05'20" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 128.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'54" | 00:23'16" |
| 5 | 05'30" | 00:28'46" |
| 6 | 06'18" | 00:35'04" |
| 7 | 07'05" | 00:42'09" |
| 8 | 07'03" | 00:49'12" |
| 9 | 06'51" | 00:56'03" |
| 10 | 07'13" | 01:03'16" |
| 11 | 05'38" | 01:08'54" |
| 12 | 05'27" | 01:14'21" |
| 13 | 05'39" | 01:20'00" |
| 14 | 05'59" | 01:25'59" |
| 15 | 05'40" | 01:31'39" |
| 16 | 05'21" | 01:37'00" |
| 17 | 05'20" | 01:42'20" |
| 17.1 | 05'28" | 01:42'58" |
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