16.0 km | 01:29:00 | 05:33/km日期: 2021-02-12 07:56 - 平均心率: 146 - 卡路里: 895 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'59" / 05'58" / 05'55" / 06'05" / 05'46" / 05'16" / 05'33" / 05'14" / 05'24" / 05'07" / 05'30" / 05'37" / 05'31" / 05'19" / 05'10" / 05'29" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'53") | 1000 / 1000 |
2 | | 05'57" (+00'51") | 1000 / 2000 |
3 | | 05'55" (+00'49") | 1000 / 3000 |
4 | | 06'05" (+00'59") | 1000 / 4000 |
5 | | 05'45" (+00'39") | 1000 / 5000 |
6 | | 05'15" (+00'09") | 1000 / 6000 |
7 | | 05'32" (+00'26") | 1000 / 7000 |
8 | | 05'13" (+00'07") | 1000 / 8000 |
9 | | 05'24" (+00'18") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'29" (+00'23") | 1000 / 11000 |
12 | | 05'37" (+00'31") | 1000 / 12000 |
13 | | 05'31" (+00'25") | 1000 / 13000 |
14 | | 05'19" (+00'13") | 1000 / 14000 |
15 | | 05'09" (+00'03") | 1000 / 15000 |
16 | | 05'28" (+00'22") | 1000 / 16000 |
17 | | 07'03" (+01'57") | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
358.91 km 2020 P37 Nike 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 05'55" | 00:17'52" |
4 | 06'05" | 00:23'57" |
5 | 05'46" | 00:29'43" |
6 | 05'16" | 00:34'59" |
7 | 05'33" | 00:40'32" |
8 | 05'14" | 00:45'46" |
9 | 05'24" | 00:51'10" |
10 | 05'07" | 00:56'17" |
11 | 05'30" | 01:01'47" |
12 | 05'37" | 01:07'24" |
13 | 05'31" | 01:12'55" |
14 | 05'19" | 01:18'14" |
15 | 05'10" | 01:23'24" |
16 | 05'29" | 01:28'53" |
16.0 | 07'24" | 01:29'01" |