10.8 km | 00:51:48 | 04:47/km日期: 2015-01-05 17:01 - 地點: 台江大道 - 天氣: 涼爽 - 卡路里: 847 Cal - 溫度: 26°C - 濕度: 53%
Pace: 04'37" / 04'24" / 04'37" / 04'38" / 04'50" / 04'54" / 04'50" / 04'56" / 04'57" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1003 / 1003 |
| 2 | | 04'23" | 1001 / 2005 |
| 3 | | 04'37" (+00'14") | 999 / 3005 |
| 4 | | 04'38" (+00'15") | 1007 / 4012 |
| 5 | | 04'48" (+00'25") | 996 / 5008 |
| 6 | | 04'55" (+00'32") | 995 / 6004 |
| 7 | | 04'51" (+00'28") | 1010 / 7014 |
| 8 | | 04'55" (+00'32") | 1001 / 8016 |
| 9 | | 04'56" (+00'33") | 1007 / 9023 |
| 10 | | 04'53" (+00'30") | 1005 / 10029 |
| 11 | | 05'03" (+00'40") | 803 / 10832 |
基本訓練
今天跑到一半時依舊感覺左小腿的脛骨疼痛,有些無法邁開步伐來跑,後半段越跑越慢,真的受傷了嗎???這種感覺真差,禮拜天高樹半馬就要跑了,教我如何是好!!!
1月累積里程 :
95.87 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'24" | 00:09'01" |
| 3 | 04'37" | 00:13'38" |
| 4 | 04'38" | 00:18'16" |
| 5 | 04'50" | 00:23'06" |
| 6 | 04'54" | 00:28'00" |
| 7 | 04'50" | 00:32'50" |
| 8 | 04'56" | 00:37'46" |
| 9 | 04'57" | 00:42'43" |
| 10 | 04'55" | 00:47'38" |
| 10.8 | 05'11" | 00:51'48" |
留言 
展開計圈分析
