18.1 km | 01:40:50 | 05:33/km日期: 2021-02-10 08:20 - 總爬升: 478 m - 平均心率: 153 - 卡路里: 1330 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'10" / 07'05" / 04'19" / 04'28" / 05'04" / 06'30" / 06'38" / 06'48" / 06'41" / 06'41" / 04'14" / 04'17" / 04'20" / 04'39" / 06'27" / 06'22" / 04'51" / 04'15" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'24") | 1000 / 1000 |
| 2 | | 07'04" (+02'51") | 1000 / 2000 |
| 3 | | 04'18" (+00'05") | 1000 / 3000 |
| 4 | | 04'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'30" (+02'17") | 1000 / 6000 |
| 7 | | 06'37" (+02'24") | 1000 / 7000 |
| 8 | | 06'48" (+02'35") | 1000 / 8000 |
| 9 | | 06'41" (+02'28") | 1000 / 9000 |
| 10 | | 06'41" (+02'28") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'16" (+00'03") | 1000 / 12000 |
| 13 | | 04'20" (+00'07") | 1000 / 13000 |
| 14 | | 04'38" (+00'25") | 1000 / 14000 |
| 15 | | 06'26" (+02'13") | 1000 / 15000 |
| 16 | | 06'22" (+02'09") | 1000 / 16000 |
| 17 | | 04'51" (+00'38") | 1000 / 17000 |
| 18 | | 04'15" (+00'02") | 1000 / 18000 |
| 19 | | 03'59" | 144 / 18144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 82.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'05" | 00:14'15" |
| 3 | 04'19" | 00:18'34" |
| 4 | 04'28" | 00:23'02" |
| 5 | 05'04" | 00:28'06" |
| 6 | 06'30" | 00:34'36" |
| 7 | 06'38" | 00:41'14" |
| 8 | 06'48" | 00:48'02" |
| 9 | 06'41" | 00:54'43" |
| 10 | 06'41" | 01:01'24" |
| 11 | 04'14" | 01:05'38" |
| 12 | 04'17" | 01:09'55" |
| 13 | 04'20" | 01:14'15" |
| 14 | 04'39" | 01:18'54" |
| 15 | 06'27" | 01:25'21" |
| 16 | 06'22" | 01:31'43" |
| 17 | 04'51" | 01:36'34" |
| 18 | 04'15" | 01:40'49" |
| 18.1 | 04'01" | 01:41'24" |
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