12.0 km | 01:08:17 | 05:40/km日期: 2015-01-11 10:08 - 總爬升: 583 m - 卡路里: 617 Cal - 溫度: 21°C - 濕度: 60%
Pace: 09'45" / 07'36" / 14'46" / 09'33" / 10'59" / 07'18" / 10'04" / 11'26" / 08'04" / 10'36" / 11'09" / 07'44" / 13'50" / 1306'57" / 00'12" / 00'08" / 00'08" / 00'07" / 00'06" / 00'06" / 00'07" / 00'09" / 00'08" / 00'07" / 00'06" / 00'06" / 03'49" / 06'26" / 05'46" / 05'40" / 05'21" / 05'31" / 05'14" / 05'22" / 05'51" / 05'20" / 05'12" / 05'35" / 91'40" /
1月累積里程 : 429.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'36" | 00:17'21" |
| 3 | 14'46" | 00:32'07" |
| 4 | 09'33" | 00:41'40" |
| 5 | 10'59" | 00:52'39" |
| 6 | 07'18" | 00:59'57" |
| 7 | 10'04" | 01:10'01" |
| 8 | 11'26" | 01:21'27" |
| 9 | 08'04" | 01:29'31" |
| 10 | 10'36" | 01:40'07" |
| 11 | 11'09" | 01:51'16" |
| 12 | 07'44" | 01:59'00" |
| 13 | 13'50" | 02:12'50" |
| 14 | 1306'57" | 23:59'47" |
| 15 | 00'12" | 23:59'59" |
| 16 | 00'08" | 24:00'07" |
| 17 | 00'08" | 24:00'15" |
| 18 | 00'07" | 24:00'22" |
| 19 | 00'06" | 24:00'28" |
| 20 | 00'06" | 24:00'34" |
| 21 | 00'07" | 24:00'41" |
| 22 | 00'09" | 24:00'50" |
| 23 | 00'08" | 24:00'58" |
| 24 | 00'07" | 24:01'05" |
| 25 | 00'06" | 24:01'11" |
| 26 | 00'06" | 24:01'17" |
| 27 | 03'49" | 24:05'06" |
| 28 | 06'26" | 24:11'32" |
| 29 | 05'46" | 24:17'18" |
| 30 | 05'40" | 24:22'58" |
| 31 | 05'21" | 24:28'19" |
| 32 | 05'31" | 24:33'50" |
| 33 | 05'14" | 24:39'04" |
| 34 | 05'22" | 24:44'26" |
| 35 | 05'51" | 24:50'17" |
| 36 | 05'20" | 24:55'37" |
| 37 | 05'12" | 25:00'49" |
| 38 | 05'35" | 25:06'24" |
| 38.3 | 05'23" | 25:08'03" |
留言 
