15.1 km | 01:20:17 | 05:19/km日期: 2021-02-14 18:20 - 平均心率: 132 - 卡路里: 861 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'25" / 07'50" / 05'47" / 05'24" / 05'59" / 05'12" / 08'18" / 05'00" / 05'03" / 05'03" / 08'25" / 06'41" / 05'07" / 06'28" / 05'30" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'26") | 1000 / 1000 |
2 | | 05'47" (+00'48") | 1000 / 2000 |
3 | | 05'37" (+00'38") | 1000 / 3000 |
4 | | 05'24" (+00'25") | 1000 / 4000 |
5 | | 05'12" (+00'13") | 1000 / 5000 |
6 | | 05'11" (+00'12") | 1000 / 6000 |
7 | | 05'17" (+00'18") | 1000 / 7000 |
8 | | 05'04" (+00'05") | 1000 / 8000 |
9 | | 05'03" (+00'04") | 1000 / 9000 |
10 | | 05'03" (+00'04") | 1000 / 10000 |
11 | | 05'12" (+00'13") | 1000 / 11000 |
12 | | 05'15" (+00'16") | 1000 / 12000 |
13 | | 05'06" (+00'07") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 05'05" (+00'06") | 1000 / 15000 |
16 | | 05'05" (+00'06") | 98 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 370.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'50" | 00:14'15" |
3 | 05'47" | 00:20'02" |
4 | 05'24" | 00:25'26" |
5 | 05'59" | 00:31'25" |
6 | 05'12" | 00:36'37" |
7 | 08'18" | 00:44'55" |
8 | 05'00" | 00:49'55" |
9 | 05'03" | 00:54'58" |
10 | 05'03" | 01:00'01" |
11 | 08'25" | 01:08'26" |
12 | 06'41" | 01:15'07" |
13 | 05'07" | 01:20'14" |
14 | 06'28" | 01:26'42" |
15 | 05'30" | 01:32'12" |
15.1 | 05'03" | 01:32'42" |