10.0 km | 00:48:27 | 04:50/km日期: 2021-02-13 08:42 - 平均心率: 147 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 04'54" / 04'41" / 04'54" / 04'53" / 04'52" / 04'48" / 04'45" / 04'47" / 04'50" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'20" (+01'40") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
135.85 km 
Nike zoom fly3 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'54" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'52" | 00:24'14" |
| 6 | 04'48" | 00:29'02" |
| 7 | 04'45" | 00:33'47" |
| 8 | 04'47" | 00:38'34" |
| 9 | 04'50" | 00:43'24" |
| 10 | 05'00" | 00:48'24" |
| 10.0 | 06'54" | 00:48'27" |
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