12.1 km | 01:19:53 | 06:35/km日期: 2021-02-14 23:14 - 平均心率: 156 - 卡路里: 543 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 07'05" / 06'59" / 06'46" / 06'55" / 06'36" / 06'42" / 11'01" / 06'35" / 06'15" / 06'04" / 06'32" / 06'08" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'00") | 1000 / 1000 |
2 | | 06'58" (+00'55") | 1000 / 2000 |
3 | | 06'45" (+00'42") | 1000 / 3000 |
4 | | 06'55" (+00'52") | 1000 / 4000 |
5 | | 06'36" (+00'33") | 1000 / 5000 |
6 | | 06'41" (+00'38") | 1000 / 6000 |
7 | | 06'34" (+00'31") | 1000 / 7000 |
8 | | 06'34" (+00'31") | 1000 / 8000 |
9 | | 06'14" (+00'11") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'32" (+00'29") | 1000 / 11000 |
12 | | 06'08" (+00'05") | 1000 / 12000 |
13 | | 06'02" | 124 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
101.41 km Nike Zoom Pegasus Turbo 2 小白 累積 :
938.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'59" | 00:14'04" |
3 | 06'46" | 00:20'50" |
4 | 06'55" | 00:27'45" |
5 | 06'36" | 00:34'21" |
6 | 06'42" | 00:41'03" |
7 | 11'01" | 00:52'04" |
8 | 06'35" | 00:58'39" |
9 | 06'15" | 01:04'54" |
10 | 06'04" | 01:10'58" |
11 | 06'32" | 01:17'30" |
12 | 06'08" | 01:23'38" |
12.1 | 06'08" | 01:24'24" |