9.2 km | 02:32:42 | 16:37/km日期: 2021-02-13 09:51 - 平均心率: 106 - 卡路里: 851 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 88%
Pace: 19'19" / 16'23" / 15'19" / 17'49" / 18'52" / 15'32" / 16'44" / 15'10" / 15'03" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'38" (+04'43") | 1000 / 1000 |
2 | | 16'22" (+01'27") | 1000 / 2000 |
3 | | 15'19" (+00'24") | 1000 / 3000 |
4 | | 17'48" (+02'53") | 1000 / 4000 |
5 | | 18'51" (+03'56") | 1000 / 5000 |
6 | | 15'31" (+00'36") | 1000 / 6000 |
7 | | 16'44" (+01'49") | 1000 / 7000 |
8 | | 15'10" (+00'15") | 1000 / 8000 |
9 | | 14'55" | 1000 / 9000 |
10 | | 12'25" | 187 / 9187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 208.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'19" | 00:19'19" |
2 | 16'23" | 00:35'42" |
3 | 15'19" | 00:51'01" |
4 | 17'49" | 01:08'50" |
5 | 18'52" | 01:27'42" |
6 | 15'32" | 01:43'14" |
7 | 16'44" | 01:59'58" |
8 | 15'10" | 02:15'08" |
9 | 15'03" | 02:30'11" |
9.2 | 11'45" | 02:32'23" |