14.0 km | 01:12:32 | 05:10/km日期: 2021-02-13 13:17 - 總爬升: 136 m - 平均心率: 162 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 04'52" / 05'22" / 06'48" / 05'27" / 08'53" / 05'14" / 06'04" / 05'25" / 14'42" / 06'07" / 06'32" / 05'21" / 06'01" / 06'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'29") | 1000 / 1000 |
2 | | 05'22" (+00'26") | 1000 / 2000 |
3 | | 05'13" (+00'17") | 1000 / 3000 |
4 | | 05'27" (+00'31") | 1000 / 4000 |
5 | | 05'08" (+00'12") | 1000 / 5000 |
6 | | 05'14" (+00'18") | 1000 / 6000 |
7 | | 05'05" (+00'09") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 04'59" (+00'03") | 1000 / 9000 |
10 | | 05'25" (+00'29") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'09" (+00'13") | 1000 / 13000 |
14 | | 05'07" (+00'11") | 1000 / 14000 |
15 | | 05'42" (+00'46") | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 151.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'22" | 00:10'14" |
3 | 06'48" | 00:17'02" |
4 | 05'27" | 00:22'29" |
5 | 08'53" | 00:31'22" |
6 | 05'14" | 00:36'36" |
7 | 06'04" | 00:42'40" |
8 | 05'25" | 00:48'05" |
9 | 14'42" | 01:02'47" |
10 | 06'07" | 01:08'54" |
11 | 06'32" | 01:15'26" |
12 | 05'21" | 01:20'47" |
13 | 06'01" | 01:26'48" |
14 | 06'25" | 01:33'13" |
14.0 | 06'11" | 01:33'17" |