21.2 km | 02:16:03 | 06:24/km日期: 2021-02-15 06:57 - 平均心率: 124 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 07'51" / 07'38" / 07'09" / 10'35" / 06'01" / 06'05" / 07'06" / 06'02" / 05'59" / 07'35" / 06'13" / 06'17" / 06'27" / 07'19" / 06'17" / 06'14" / 07'02" / 06'15" / 06'19" / 06'48" / 06'25" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'51") | 1000 / 1000 |
| 2 | | 07'38" (+01'39") | 1000 / 2000 |
| 3 | | 07'09" (+01'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 06'17" (+00'18") | 1000 / 15000 |
| 16 | | 06'13" (+00'14") | 1000 / 16000 |
| 17 | | 06'19" (+00'20") | 1000 / 17000 |
| 18 | | 06'15" (+00'16") | 1000 / 18000 |
| 19 | | 06'18" (+00'19") | 1000 / 19000 |
| 20 | | 06'26" (+00'27") | 1000 / 20000 |
| 21 | | 06'24" (+00'25") | 1000 / 21000 |
| 22 | | 06'29" (+00'30") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 276.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'38" | 00:15'29" |
| 3 | 07'09" | 00:22'38" |
| 4 | 10'35" | 00:33'13" |
| 5 | 06'01" | 00:39'14" |
| 6 | 06'05" | 00:45'19" |
| 7 | 07'06" | 00:52'25" |
| 8 | 06'02" | 00:58'27" |
| 9 | 05'59" | 01:04'26" |
| 10 | 07'35" | 01:12'01" |
| 11 | 06'13" | 01:18'14" |
| 12 | 06'17" | 01:24'31" |
| 13 | 06'27" | 01:30'58" |
| 14 | 07'19" | 01:38'17" |
| 15 | 06'17" | 01:44'34" |
| 16 | 06'14" | 01:50'48" |
| 17 | 07'02" | 01:57'50" |
| 18 | 06'15" | 02:04'05" |
| 19 | 06'19" | 02:10'24" |
| 20 | 06'48" | 02:17'12" |
| 21 | 06'25" | 02:23'37" |
| 21.2 | 06'29" | 02:24'58" |
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