28.5 km | 03:06:20 | 06:32/km日期: 2015-01-06 19:41 - 地點: Aozihdi Forest Park - 天氣: A little cold - 卡路里: 1692 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'24" / 06'16" / 06'28" / 06'20" / 06'24" / 06'40" / 06'36" / 06'44" / 07'44" / 06'36" / 07'24" / 06'28" / 06'40" / 06'24" / 06'52" / 06'48" / 06'28" / 06'40" / 06'48" / 07'08" / 07'04" / 06'16" / 06'12" / 07'08" / 06'48" / 06'36" / 05'24" / 04'36" / 04'52" /
LSD training with a slow speed.
The marathon was harder... but I can handle that.
Never give up on my Kaoshu 42K marathon on Sunday.
The athletes are considered among the longest-living people.
A Sporting life brings health of our body invisible earnings.
1月累積里程 :
195.84 km 
Mizuno WAVE RIDER 15 2E-銀灰 累積 :
1938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'28" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'24" | 00:31'52" |
| 6 | 06'40" | 00:38'32" |
| 7 | 06'36" | 00:45'08" |
| 8 | 06'44" | 00:51'52" |
| 9 | 07'44" | 00:59'36" |
| 10 | 06'36" | 01:06'12" |
| 11 | 07'24" | 01:13'36" |
| 12 | 06'28" | 01:20'04" |
| 13 | 06'40" | 01:26'44" |
| 14 | 06'24" | 01:33'08" |
| 15 | 06'52" | 01:40'00" |
| 16 | 06'48" | 01:46'48" |
| 17 | 06'28" | 01:53'16" |
| 18 | 06'40" | 01:59'56" |
| 19 | 06'48" | 02:06'44" |
| 20 | 07'08" | 02:13'52" |
| 21 | 07'04" | 02:20'56" |
| 22 | 06'16" | 02:27'12" |
| 23 | 06'12" | 02:33'24" |
| 24 | 07'08" | 02:40'32" |
| 25 | 06'48" | 02:47'20" |
| 26 | 06'36" | 02:53'56" |
| 27 | 05'24" | 02:59'20" |
| 28 | 04'36" | 03:03'56" |
| 28.5 | 04'52" | 03:06'20" |
留言 
