10.3 km | 04:18:41 | 25:00/km日期: 2021-02-15 09:05 - 平均心率: 129 - 卡路里: 1783 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 26'31" / 20'14" / 37'59" / 34'05" / 24'47" / 39'57" / 23'50" / 20'30" / 13'57" / 13'44" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'30" (+12'47") | 1000 / 1000 |
2 | | 20'13" (+06'30") | 1000 / 2000 |
3 | | 37'58" (+24'15") | 1000 / 3000 |
4 | | 34'05" (+20'22") | 1000 / 4000 |
5 | | 24'47" (+11'04") | 1000 / 5000 |
6 | | 39'56" (+26'13") | 1000 / 6000 |
7 | | 23'50" (+10'07") | 1000 / 7000 |
8 | | 20'30" (+06'47") | 1000 / 8000 |
9 | | 13'56" (+00'13") | 1000 / 9000 |
10 | | 13'43" | 1000 / 10000 |
11 | | 09'04" | 346 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
94.33 km Under Armour I Will Run Fast! 累積 :
2135.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'31" | 00:26'31" |
2 | 20'14" | 00:46'45" |
3 | 37'59" | 01:24'44" |
4 | 34'05" | 01:58'49" |
5 | 24'47" | 02:23'36" |
6 | 39'57" | 03:03'33" |
7 | 23'50" | 03:27'23" |
8 | 20'30" | 03:47'53" |
9 | 13'57" | 04:01'50" |
10 | 13'44" | 04:15'34" |
10.3 | 08'59" | 04:18'41" |