43.4 km | 04:43:41 | 06:32/km日期: 2015-01-11 11:34 - 總爬升: 295 m - 地點: 屯門至堆田區 - 卡路里: 2397 Cal - 溫度: 15°C - 濕度: 65%
Pace: 06'03" / 06'08" / 06'14" / 06'20" / 05'50" / 05'56" / 06'16" / 06'11" / 05'42" / 06'23" / 05'53" / 06'28" / 05'37" / 08'38" / 06'48" / 05'46" / 06'04" / 06'26" / 06'39" / 06'06" / 06'04" / 06'23" / 06'13" / 06'06" / 06'13" / 06'09" / 06'44" / 06'28" / 06'43" / 06'36" / 07'26" / 06'36" / 06'30" / 07'07" / 06'48" / 08'44" / 07'20" / 07'11" / 06'30" / 06'34" / 07'29" / 08'00" / 07'24" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 991 / 991 |
| 2 | | 06'04" (+00'24") | 998 / 1990 |
| 3 | | 06'16" (+00'36") | 1000 / 2991 |
| 4 | | 06'19" (+00'39") | 1002 / 3993 |
| 5 | | 05'52" (+00'12") | 1010 / 5003 |
| 6 | | 05'57" (+00'17") | 996 / 6000 |
| 7 | | 06'11" (+00'31") | 1013 / 7013 |
| 8 | | 06'12" (+00'32") | 995 / 8009 |
| 9 | | 05'42" (+00'02") | 1016 / 9025 |
| 10 | | 06'21" (+00'41") | 1001 / 10026 |
| 11 | | 05'55" (+00'15") | 1010 / 11037 |
| 12 | | 06'26" (+00'46") | 1005 / 12042 |
| 13 | | 05'40" | 989 / 13032 |
| 14 | | 08'44" (+03'04") | 1009 / 14041 |
| 15 | | 06'38" (+00'58") | 1008 / 15050 |
| 16 | | 05'41" (+00'01") | 1006 / 16057 |
| 17 | | 06'04" (+00'24") | 1000 / 17058 |
| 18 | | 06'33" (+00'53") | 1005 / 18063 |
| 19 | | 06'30" (+00'50") | 1010 / 19073 |
| 20 | | 06'05" (+00'25") | 1003 / 20076 |
| 21 | | 06'03" (+00'23") | 998 / 21075 |
| 22 | | 06'24" (+00'44") | 1012 / 22087 |
| 23 | | 06'18" (+00'38") | 990 / 23077 |
| 24 | | 06'02" (+00'22") | 998 / 24076 |
| 25 | | 06'19" (+00'39") | 1007 / 25084 |
| 26 | | 06'04" (+00'24") | 995 / 26079 |
| 27 | | 06'47" (+01'07") | 1000 / 27080 |
| 28 | | 06'22" (+00'42") | 993 / 28074 |
| 29 | | 06'42" (+01'02") | 999 / 29073 |
| 30 | | 06'49" (+01'09") | 1006 / 30079 |
| 31 | | 07'15" (+01'35") | 1013 / 31092 |
| 32 | | 06'39" (+00'59") | 1000 / 32093 |
| 33 | | 06'45" (+01'05") | 1001 / 33094 |
| 34 | | 06'45" (+01'05") | 1003 / 34098 |
| 35 | | 06'55" (+01'15") | 997 / 35095 |
| 36 | | 09'05" (+03'25") | 996 / 36092 |
| 37 | | 06'57" (+01'17") | 1004 / 37096 |
| 38 | | 07'06" (+01'26") | 1014 / 38111 |
| 39 | | 06'33" (+00'53") | 989 / 39100 |
| 40 | | 06'35" (+00'55") | 1010 / 40110 |
| 41 | | 07'45" (+02'05") | 1001 / 41111 |
| 42 | | 07'43" (+02'03") | 999 / 42111 |
| 43 | | 07'18" (+01'38") | 1005 / 43116 |
| 44 | | 08'01" (+02'21") | 29 / 43145 |
今日跑得好，不等於下次時間好，這就是全馬拉松的魅力！終於完成遠征稔灣堆田區！有幾好玩，可試試！
1月累積里程 : 233.82 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'14" | 00:18'25" |
| 4 | 06'20" | 00:24'45" |
| 5 | 05'50" | 00:30'35" |
| 6 | 05'56" | 00:36'31" |
| 7 | 06'16" | 00:42'47" |
| 8 | 06'11" | 00:48'58" |
| 9 | 05'42" | 00:54'40" |
| 10 | 06'23" | 01:01'03" |
| 11 | 05'53" | 01:06'56" |
| 12 | 06'28" | 01:13'24" |
| 13 | 05'37" | 01:19'01" |
| 14 | 08'38" | 01:27'39" |
| 15 | 06'48" | 01:34'27" |
| 16 | 05'46" | 01:40'13" |
| 17 | 06'04" | 01:46'17" |
| 18 | 06'26" | 01:52'43" |
| 19 | 06'39" | 01:59'22" |
| 20 | 06'06" | 02:05'28" |
| 21 | 06'04" | 02:11'32" |
| 22 | 06'23" | 02:17'55" |
| 23 | 06'13" | 02:24'08" |
| 24 | 06'06" | 02:30'14" |
| 25 | 06'13" | 02:36'27" |
| 26 | 06'09" | 02:42'36" |
| 27 | 06'44" | 02:49'20" |
| 28 | 06'28" | 02:55'48" |
| 29 | 06'43" | 03:02'31" |
| 30 | 06'36" | 03:09'07" |
| 31 | 07'26" | 03:16'33" |
| 32 | 06'36" | 03:23'09" |
| 33 | 06'30" | 03:29'39" |
| 34 | 07'07" | 03:36'46" |
| 35 | 06'48" | 03:43'34" |
| 36 | 08'44" | 03:52'18" |
| 37 | 07'20" | 03:59'38" |
| 38 | 07'11" | 04:06'49" |
| 39 | 06'30" | 04:13'19" |
| 40 | 06'34" | 04:19'53" |
| 41 | 07'29" | 04:27'22" |
| 42 | 08'00" | 04:35'22" |
| 43 | 07'24" | 04:42'46" |
| 43.1 | 06'17" | 04:43'41" |
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