21.0 km | 02:07:46 | 06:04/km日期: 2015-01-11 14:07 - 地點: 景美溪新店溪河堤 - 天氣: 微涼 - 平均心率: 161 - 卡路里: 1305 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'10" / 05'20" / 05'30" / 05'50" / 05'50" / 05'45" / 05'35" / 05'40" / 06'00" / 06'00" / 06'42" / 05'50" / 06'32" / 06'10" / 06'18" / 06'15" / 06'25" / 06'19" / 06'28" / 06'46" / 07'09" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1013 / 1013 |
| 2 | | 05'22" (+00'17") | 992 / 2005 |
| 3 | | 05'29" (+00'24") | 1000 / 3006 |
| 4 | | 05'49" (+00'44") | 1002 / 4008 |
| 5 | | 05'48" (+00'43") | 1004 / 5013 |
| 6 | | 05'48" (+00'43") | 1003 / 6017 |
| 7 | | 05'31" (+00'26") | 995 / 7013 |
| 8 | | 05'43" (+00'38") | 1005 / 8018 |
| 9 | | 06'00" (+00'55") | 999 / 9017 |
| 10 | | 06'01" (+00'56") | 996 / 10014 |
| 11 | | 06'40" (+01'35") | 1002 / 11016 |
| 12 | | 05'49" (+00'44") | 1002 / 12019 |
| 13 | | 06'30" (+01'25") | 1004 / 13023 |
| 14 | | 06'14" (+01'09") | 999 / 14022 |
| 15 | | 06'16" (+01'11") | 992 / 15015 |
| 16 | | 06'15" (+01'10") | 1001 / 16017 |
| 17 | | 06'23" (+01'18") | 1002 / 17019 |
| 18 | | 06'21" (+01'16") | 1002 / 18022 |
| 19 | | 06'25" (+01'20") | 995 / 19018 |
| 20 | | 06'46" (+01'41") | 1001 / 20020 |
| 21 | | 07'08" (+02'03") | 1002 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
206.54 km 
ASICS GEL-NIMBUS 16 (4E) 累積 :
973.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'30" | 00:16'00" |
| 4 | 05'50" | 00:21'50" |
| 5 | 05'50" | 00:27'40" |
| 6 | 05'45" | 00:33'25" |
| 7 | 05'35" | 00:39'00" |
| 8 | 05'40" | 00:44'40" |
| 9 | 06'00" | 00:50'40" |
| 10 | 06'00" | 00:56'40" |
| 11 | 06'42" | 01:03'22" |
| 12 | 05'50" | 01:09'12" |
| 13 | 06'32" | 01:15'44" |
| 14 | 06'10" | 01:21'54" |
| 15 | 06'18" | 01:28'12" |
| 16 | 06'15" | 01:34'27" |
| 17 | 06'25" | 01:40'52" |
| 18 | 06'19" | 01:47'11" |
| 19 | 06'28" | 01:53'39" |
| 20 | 06'46" | 02:00'25" |
| 21 | 07'09" | 02:07'34" |
| 21.0 | 13'47" | 02:07'46" |
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