11.1 km | 01:14:01 | 06:40/km日期: 2015-01-08 05:01 - 總爬升: 242 m - 地點: 楓林步道 - 天氣: 冷颼颼 - 卡路里: 688 Cal - 溫度: 10°C - 濕度: 87%
Pace: 06'48" / 07'16" / 06'52" / 06'12" / 06'52" / 08'25" / 06'28" / 06'24" / 06'20" / 06'40" / 06'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1004 / 1004 |
| 2 | | 07'19" (+01'09") | 1002 / 2006 |
| 3 | | 06'53" (+00'43") | 1000 / 3006 |
| 4 | | 06'10" | 1002 / 4010 |
| 5 | | 06'52" (+00'42") | 998 / 5008 |
| 6 | | 07'22" (+01'12") | 996 / 6004 |
| 7 | | 06'35" (+00'25") | 994 / 6997 |
| 8 | | 06'24" (+00'14") | 999 / 7996 |
| 9 | | 06'24" (+00'14") | 999 / 8995 |
| 10 | | 06'33" (+00'23") | 1006 / 10002 |
| 11 | | 06'17" (+00'07") | 993 / 10995 |
| 12 | | 07'53" (+01'43") | 38 / 11033 |
和文臺哥一起跑～
輕鬆的mountain run!
1月累積里程 :
176.60 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'16" | 00:14'04" |
| 3 | 06'52" | 00:20'56" |
| 4 | 06'12" | 00:27'08" |
| 5 | 06'52" | 00:34'00" |
| 6 | 08'25" | 00:42'25" |
| 7 | 06'28" | 00:48'53" |
| 8 | 06'24" | 00:55'17" |
| 9 | 06'20" | 01:01'37" |
| 10 | 06'40" | 01:08'17" |
| 11 | 06'24" | 01:14'41" |
| 11.0 | 13'43" | 01:15'09" |
展開計圈分析
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