18.4 km | 01:36:22 | 05:14/km日期: 2021-02-15 17:15 - 總爬升: 258 m - 平均心率: 169 - 卡路里: 1184 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 04'23" / 05'17" / 05'18" / 05'13" / 07'20" / 06'17" / 05'29" / 07'56" / 05'13" / 05'17" / 06'29" / 05'28" / 05'20" / 05'45" / 05'45" / 06'51" / 05'58" / 06'31" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'11") | 1000 / 16000 |
| 17 | | 05'07" (+00'09") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 04'57" | 363 / 18363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'17" | 00:09'40" |
| 3 | 05'18" | 00:14'58" |
| 4 | 05'13" | 00:20'11" |
| 5 | 07'20" | 00:27'31" |
| 6 | 06'17" | 00:33'48" |
| 7 | 05'29" | 00:39'17" |
| 8 | 07'56" | 00:47'13" |
| 9 | 05'13" | 00:52'26" |
| 10 | 05'17" | 00:57'43" |
| 11 | 06'29" | 01:04'12" |
| 12 | 05'28" | 01:09'40" |
| 13 | 05'20" | 01:15'00" |
| 14 | 05'45" | 01:20'45" |
| 15 | 05'45" | 01:26'30" |
| 16 | 06'51" | 01:33'21" |
| 17 | 05'58" | 01:39'19" |
| 18 | 06'31" | 01:45'50" |
| 18.4 | 04'56" | 01:47'38" |
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