9.0 km | 00:55:40 | 06:10/km日期: 2015-01-13 09:42 - 卡路里: 828 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'58" / 05'45" / 05'56" / 06'05" / 06'00" / 06'19" / 06'27" / 06'26" / 06'05" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1002 / 1002 |
| 2 | | 05'44" | 1006 / 2008 |
| 3 | | 05'56" (+00'12") | 1003 / 3012 |
| 4 | | 06'04" (+00'20") | 1009 / 4022 |
| 5 | | 06'01" (+00'17") | 1008 / 5031 |
| 6 | | 06'15" (+00'31") | 1013 / 6044 |
| 7 | | 06'30" (+00'46") | 1016 / 7061 |
| 8 | | 06'22" (+00'38") | 997 / 8059 |
| 9 | | 06'07" (+00'23") | 1010 / 9069 |
1月累積里程 : 74.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'56" | 00:17'39" |
| 4 | 06'05" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 06'19" | 00:36'03" |
| 7 | 06'27" | 00:42'30" |
| 8 | 06'26" | 00:48'56" |
| 9 | 06'05" | 00:55'01" |
| 9.0 | 30'57" | 00:55'40" |
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