6.1 km | 00:32:49 | 05:21/km日期: 2015-01-13 18:33 - 地點: 麗山國中操場 - 天氣: 很好 - 卡路里: 467 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'00" / 05'33" / 05'49" / 05'07" / 04'47" / 04'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'34") | 508 / 508 |
| 2 | | 05'55" (+01'26") | 506 / 1015 |
| 3 | | 05'30" (+01'01") | 505 / 1520 |
| 4 | | 05'33" (+01'04") | 503 / 2024 |
| 5 | | 05'55" (+01'26") | 511 / 2536 |
| 6 | | 05'41" (+01'12") | 500 / 3036 |
| 7 | | 05'11" (+00'42") | 512 / 3549 |
| 8 | | 04'58" (+00'29") | 512 / 4061 |
| 9 | | 04'48" (+00'19") | 499 / 4561 |
| 10 | | 04'44" (+00'15") | 502 / 5063 |
| 11 | | 04'29" | 511 / 5575 |
| 12 | | 05'16" (+00'47") | 506 / 6081 |
| 13 | | 06'37" (+02'08") | 45 / 6126 |
1月累積里程 : 142.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'07" | 00:22'29" |
| 5 | 04'47" | 00:27'16" |
| 6 | 04'50" | 00:32'06" |
| 6.1 | 05'39" | 00:32'49" |
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