29.0 km | 03:36:24 | 07:27/km日期: 2021-02-16 05:38 - 總爬升: 445 m - 平均心率: 149 - 卡路里: 2194 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'05" / 05'40" / 05'27" / 05'36" / 05'17" / 04'44" / 05'13" / 15'22" / 05'45" / 05'35" / 05'34" / 07'58" / 10'53" / 07'23" / 08'47" / 20'04" / 05'15" / 06'01" / 05'47" / 06'11" / 06'13" / 14'15" / 05'55" / 07'10" / 07'17" / 07'20" / 06'51" / 06'22" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'35" (+00'53") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 15'21" (+10'39") | 1000 / 8000 |
| 9 | | 05'45" (+01'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'53") | 1000 / 10000 |
| 11 | | 05'33" (+00'51") | 1000 / 11000 |
| 12 | | 07'58" (+03'16") | 1000 / 12000 |
| 13 | | 10'51" (+06'09") | 1000 / 13000 |
| 14 | | 07'23" (+02'41") | 1000 / 14000 |
| 15 | | 08'46" (+04'04") | 1000 / 15000 |
| 16 | | 20'04" (+15'22") | 1000 / 16000 |
| 17 | | 05'14" (+00'32") | 1000 / 17000 |
| 18 | | 06'01" (+01'19") | 1000 / 18000 |
| 19 | | 05'46" (+01'04") | 1000 / 19000 |
| 20 | | 06'11" (+01'29") | 1000 / 20000 |
| 21 | | 06'12" (+01'30") | 1000 / 21000 |
| 22 | | 14'15" (+09'33") | 1000 / 22000 |
| 23 | | 05'54" (+01'12") | 1000 / 23000 |
| 24 | | 07'10" (+02'28") | 1000 / 24000 |
| 25 | | 07'16" (+02'34") | 1000 / 25000 |
| 26 | | 07'20" (+02'38") | 1000 / 26000 |
| 27 | | 06'50" (+02'08") | 1000 / 27000 |
| 28 | | 06'21" (+01'39") | 1000 / 28000 |
| 29 | | 06'23" (+01'41") | 1000 / 29000 |
| 30 | | 05'01" (+00'19") | 9 / 29009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 40.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'27" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'17" | 00:28'05" |
| 6 | 04'44" | 00:32'49" |
| 7 | 05'13" | 00:38'02" |
| 8 | 15'22" | 00:53'24" |
| 9 | 05'45" | 00:59'09" |
| 10 | 05'35" | 01:04'44" |
| 11 | 05'34" | 01:10'18" |
| 12 | 07'58" | 01:18'16" |
| 13 | 10'53" | 01:29'09" |
| 14 | 07'23" | 01:36'32" |
| 15 | 08'47" | 01:45'19" |
| 16 | 20'04" | 02:05'23" |
| 17 | 05'15" | 02:10'38" |
| 18 | 06'01" | 02:16'39" |
| 19 | 05'47" | 02:22'26" |
| 20 | 06'11" | 02:28'37" |
| 21 | 06'13" | 02:34'50" |
| 22 | 14'15" | 02:49'05" |
| 23 | 05'55" | 02:55'00" |
| 24 | 07'10" | 03:02'10" |
| 25 | 07'17" | 03:09'27" |
| 26 | 07'20" | 03:16'47" |
| 27 | 06'51" | 03:23'38" |
| 28 | 06'22" | 03:30'00" |
| 29 | 06'23" | 03:36'23" |
| 29.0 | 05'23" | 03:36'26" |
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