6.2 km | 00:30:18 | 04:54/km日期: 2015-01-14 19:28 - 地點: 麗山國中操場 - 天氣: 小冷 - 卡路里: 469 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'51" / 05'49" / 04'45" / 04'40" / 03'52" / 04'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'06") | 504 / 504 |
| 2 | | 05'44" (+01'54") | 507 / 1012 |
| 3 | | 05'30" (+01'40") | 505 / 1517 |
| 4 | | 06'02" (+02'12") | 515 / 2033 |
| 5 | | 04'44" (+00'54") | 506 / 2540 |
| 6 | | 04'46" (+00'56") | 503 / 3043 |
| 7 | | 04'41" (+00'51") | 511 / 3554 |
| 8 | | 04'32" (+00'42") | 506 / 4061 |
| 9 | | 03'54" (+00'04") | 511 / 4573 |
| 10 | | 03'50" | 502 / 5075 |
| 11 | | 04'28" (+00'38") | 516 / 5592 |
| 12 | | 03'59" (+00'09") | 501 / 6093 |
| 13 | | 08'13" (+04'23") | 89 / 6183 |
1月累積里程 :
142.48 km 
Mizuno wave spacer dyna 3E 累積 :
238.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 04'45" | 00:16'25" |
| 4 | 04'40" | 00:21'05" |
| 5 | 03'52" | 00:24'57" |
| 6 | 04'19" | 00:29'16" |
| 6.2 | 05'38" | 00:30'18" |
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