19.8 km | 02:27:28 | 07:27/km日期: 2021-02-24 18:38 - 平均心率: 120 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 06'38" / 06'26" / 06'32" / 07'10" / 06'04" / 06'34" / 07'51" / 06'38" / 05'34" / 07'05" / 06'01" / 05'19" / 06'51" / 05'41" / 12'50" / 10'56" / 05'49" / 07'11" / 08'25" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'28") | 1000 / 1000 |
2 | | 06'26" (+01'08") | 1000 / 2000 |
3 | | 06'31" (+01'13") | 1000 / 3000 |
4 | | 07'09" (+01'51") | 1000 / 4000 |
5 | | 06'04" (+00'46") | 1000 / 5000 |
6 | | 06'34" (+01'16") | 1000 / 6000 |
7 | | 07'49" (+02'31") | 1000 / 7000 |
8 | | 06'38" (+01'20") | 1000 / 8000 |
9 | | 05'33" (+00'15") | 1000 / 9000 |
10 | | 07'05" (+01'47") | 1000 / 10000 |
11 | | 06'00" (+00'42") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 06'51" (+01'33") | 1000 / 13000 |
14 | | 05'41" (+00'23") | 1000 / 14000 |
15 | | 12'49" (+07'31") | 1000 / 15000 |
16 | | 10'55" (+05'37") | 1000 / 16000 |
17 | | 05'49" (+00'31") | 1000 / 17000 |
18 | | 07'10" (+01'52") | 1000 / 18000 |
19 | | 08'24" (+03'06") | 1000 / 19000 |
20 | | 14'50" (+09'32") | 792 / 19792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 208.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 06'32" | 00:19'36" |
4 | 07'10" | 00:26'46" |
5 | 06'04" | 00:32'50" |
6 | 06'34" | 00:39'24" |
7 | 07'51" | 00:47'15" |
8 | 06'38" | 00:53'53" |
9 | 05'34" | 00:59'27" |
10 | 07'05" | 01:06'32" |
11 | 06'01" | 01:12'33" |
12 | 05'19" | 01:17'52" |
13 | 06'51" | 01:24'43" |
14 | 05'41" | 01:30'24" |
15 | 12'50" | 01:43'14" |
16 | 10'56" | 01:54'10" |
17 | 05'49" | 01:59'59" |
18 | 07'11" | 02:07'10" |
19 | 08'25" | 02:15'35" |
19.8 | 14'50" | 02:27'21" |