22.0 km | 01:52:06 | 05:05/km日期: 2021-02-25 15:16 - 平均心率: 141 - 卡路里: 1343 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 70% - PM2.5: 不佳(58)
Pace: 05'11" / 05'20" / 05'06" / 05'21" / 05'18" / 05'20" / 07'08" / 05'17" / 05'12" / 05'02" / 04'58" / 05'04" / 05'03" / 05'01" / 04'53" / 04'48" / 07'28" / 05'09" / 04'59" / 05'00" / 05'01" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'01" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'57" (+00'10") | 1000 / 17000 |
| 18 | | 05'08" (+00'21") | 1000 / 18000 |
| 19 | | 04'58" (+00'11") | 1000 / 19000 |
| 20 | | 05'00" (+00'13") | 1000 / 20000 |
| 21 | | 05'01" (+00'14") | 1000 / 21000 |
| 22 | | 04'51" (+00'04") | 1000 / 22000 |
| 23 | | 04'31" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'21" | 00:20'58" |
| 5 | 05'18" | 00:26'16" |
| 6 | 05'20" | 00:31'36" |
| 7 | 07'08" | 00:38'44" |
| 8 | 05'17" | 00:44'01" |
| 9 | 05'12" | 00:49'13" |
| 10 | 05'02" | 00:54'15" |
| 11 | 04'58" | 00:59'13" |
| 12 | 05'04" | 01:04'17" |
| 13 | 05'03" | 01:09'20" |
| 14 | 05'01" | 01:14'21" |
| 15 | 04'53" | 01:19'14" |
| 16 | 04'48" | 01:24'02" |
| 17 | 07'28" | 01:31'30" |
| 18 | 05'09" | 01:36'39" |
| 19 | 04'59" | 01:41'38" |
| 20 | 05'00" | 01:46'38" |
| 21 | 05'01" | 01:51'39" |
| 22 | 04'52" | 01:56'31" |
| 22.0 | 04'37" | 01:56'33" |
留言 
展開計圈分析
