10.3 km | 00:59:21 | 05:46/km日期: 2021-02-28 16:49 - 總爬升: 202 m - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'39" / 05'14" / 10'03" / 05'51" / 05'34" / 05'48" / 06'16" / 06'06" / 05'41" / 05'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+01'02") | 1000 / 7000 |
| 8 | | 06'05" (+00'51") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'36" (+01'22") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 96.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 10'03" | 00:20'56" |
| 4 | 05'51" | 00:26'47" |
| 5 | 05'34" | 00:32'21" |
| 6 | 05'48" | 00:38'09" |
| 7 | 06'16" | 00:44'25" |
| 8 | 06'06" | 00:50'31" |
| 9 | 05'41" | 00:56'12" |
| 10 | 05'29" | 01:01'41" |
| 10.3 | 06'37" | 01:03'35" |
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