14.2 km | 01:26:53 | 06:06/km日期: 2021-03-01 15:54 - 平均心率: 153 - 卡路里: 989 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 06'24" / 06'20" / 06'23" / 06'16" / 06'21" / 06'19" / 06'38" / 06'17" / 05'44" / 05'59" / 05'50" / 05'49" / 05'39" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 06'19" (+00'46") | 1000 / 6000 |
| 7 | | 06'37" (+01'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'59" (+00'26") | 226 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 239.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'23" | 00:19'07" |
| 4 | 06'16" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'19" | 00:38'03" |
| 7 | 06'38" | 00:44'41" |
| 8 | 06'17" | 00:50'58" |
| 9 | 05'44" | 00:56'42" |
| 10 | 05'59" | 01:02'41" |
| 11 | 05'50" | 01:08'31" |
| 12 | 05'49" | 01:14'20" |
| 13 | 05'39" | 01:19'59" |
| 14 | 05'33" | 01:25'32" |
| 14.2 | 05'57" | 01:26'53" |
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