14.2 km | 01:18:21 | 05:32/km日期: 2021-03-01 19:37 - 平均心率: 132 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'25" / 05'54" / 05'04" / 05'19" / 05'33" / 05'34" / 05'51" / 05'43" / 05'21" / 05'47" / 05'33" / 05'38" / 05'41" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'42") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 1000 / 13000 |
| 14 | | 05'33" (+00'29") | 1000 / 14000 |
| 15 | | 05'41" (+00'37") | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
270.04 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'54" | 00:11'19" |
| 3 | 05'04" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'33" | 00:27'15" |
| 6 | 05'34" | 00:32'49" |
| 7 | 05'51" | 00:38'40" |
| 8 | 05'43" | 00:44'23" |
| 9 | 05'21" | 00:49'44" |
| 10 | 05'47" | 00:55'31" |
| 11 | 05'33" | 01:01'04" |
| 12 | 05'38" | 01:06'42" |
| 13 | 05'41" | 01:12'23" |
| 14 | 05'34" | 01:17'57" |
| 14.1 | 05'43" | 01:18'47" |
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