33.3 km | 03:02:11 | 05:28/km日期: 2015-01-10 06:49 - 總爬升: 329 m - 地點: 芎林-內灣 - 卡路里: 2246 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'19" / 06'33" / 06'30" / 05'56" / 05'45" / 07'33" / 05'43" / 05'43" / 05'30" / 05'09" / 05'15" / 05'15" / 08'38" / 05'49" / 09'43" / 05'56" / 05'07" / 05'13" / 08'05" / 05'42" / 05'31" / 05'26" / 07'29" / 05'36" / 05'26" / 05'54" / 19'27" / 05'30" / 05'22" / 05'11" / 05'02" / 04'52" / 05'01" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'27") | 1000 / 1000 |
2 | | 05'31" (+00'40") | 1000 / 2000 |
3 | | 05'15" (+00'24") | 1000 / 3000 |
4 | | 05'56" (+01'05") | 1000 / 4000 |
5 | | 05'44" (+00'53") | 1000 / 5000 |
6 | | 05'39" (+00'48") | 1000 / 6000 |
7 | | 05'43" (+00'52") | 1000 / 7000 |
8 | | 05'42" (+00'51") | 1000 / 8000 |
9 | | 05'30" (+00'39") | 1000 / 9000 |
10 | | 05'08" (+00'17") | 1000 / 10000 |
11 | | 05'15" (+00'24") | 1000 / 11000 |
12 | | 05'14" (+00'23") | 1000 / 12000 |
13 | | 05'39" (+00'48") | 1000 / 13000 |
14 | | 05'48" (+00'57") | 1000 / 14000 |
15 | | 05'29" (+00'38") | 1000 / 15000 |
16 | | 05'56" (+01'05") | 1000 / 16000 |
17 | | 05'06" (+00'15") | 1000 / 17000 |
18 | | 05'13" (+00'22") | 1000 / 18000 |
19 | | 05'32" (+00'41") | 1000 / 19000 |
20 | | 05'41" (+00'50") | 1000 / 20000 |
21 | | 05'24" (+00'33") | 1000 / 21000 |
22 | | 05'25" (+00'34") | 1000 / 22000 |
23 | | 05'25" (+00'34") | 1000 / 23000 |
24 | | 05'21" (+00'30") | 1000 / 24000 |
25 | | 05'26" (+00'35") | 1000 / 25000 |
26 | | 05'37" (+00'46") | 1000 / 26000 |
27 | | 05'44" (+00'53") | 1000 / 27000 |
28 | | 05'30" (+00'39") | 1000 / 28000 |
29 | | 05'21" (+00'30") | 1000 / 29000 |
30 | | 05'11" (+00'20") | 1000 / 30000 |
31 | | 05'01" (+00'10") | 1000 / 31000 |
32 | | 04'51" | 1000 / 32000 |
33 | | 05'01" (+00'10") | 1000 / 33000 |
34 | | 04'57" (+00'06") | 269 / 33269 |
1月累積里程 :
201.55 km Mizuno Wave Rider15 累積 :
213.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'33" | 00:12'52" |
3 | 06'30" | 00:19'22" |
4 | 05'56" | 00:25'18" |
5 | 05'45" | 00:31'03" |
6 | 07'33" | 00:38'36" |
7 | 05'43" | 00:44'19" |
8 | 05'43" | 00:50'02" |
9 | 05'30" | 00:55'32" |
10 | 05'09" | 01:00'41" |
11 | 05'15" | 01:05'56" |
12 | 05'15" | 01:11'11" |
13 | 08'38" | 01:19'49" |
14 | 05'49" | 01:25'38" |
15 | 09'43" | 01:35'21" |
16 | 05'56" | 01:41'17" |
17 | 05'07" | 01:46'24" |
18 | 05'13" | 01:51'37" |
19 | 08'05" | 01:59'42" |
20 | 05'42" | 02:05'24" |
21 | 05'31" | 02:10'55" |
22 | 05'26" | 02:16'21" |
23 | 07'29" | 02:23'50" |
24 | 05'36" | 02:29'26" |
25 | 05'26" | 02:34'52" |
26 | 05'54" | 02:40'46" |
27 | 19'27" | 03:00'13" |
28 | 05'30" | 03:05'43" |
29 | 05'22" | 03:11'05" |
30 | 05'11" | 03:16'16" |
31 | 05'02" | 03:21'18" |
32 | 04'52" | 03:26'10" |
33 | 05'01" | 03:31'11" |
33.3 | 04'56" | 03:32'31" |