21.0 km | 02:24:41 | 06:53/km日期: 2021-03-01 06:38 - 平均心率: 133 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 06'50" / 06'16" / 05'50" / 05'48" / 06'07" / 05'29" / 07'12" / 06'19" / 05'47" / 05'56" / 06'34" / 06'06" / 07'14" / 06'20" / 07'24" / 06'38" / 06'12" / 06'11" / 06'23" / 11'01" / 12'59" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 07'11" (+01'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 06'33" (+01'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 07'13" (+01'44") | 1000 / 13000 |
| 14 | | 06'20" (+00'51") | 1000 / 14000 |
| 15 | | 07'23" (+01'54") | 1000 / 15000 |
| 16 | | 06'37" (+01'08") | 1000 / 16000 |
| 17 | | 06'11" (+00'42") | 1000 / 17000 |
| 18 | | 06'11" (+00'42") | 1000 / 18000 |
| 19 | | 06'22" (+00'53") | 1000 / 19000 |
| 20 | | 11'01" (+05'32") | 1000 / 20000 |
| 21 | | 12'58" (+07'29") | 1000 / 21000 |
| 22 | | 11'23" (+05'54") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 05'50" | 00:18'56" |
| 4 | 05'48" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 05'29" | 00:36'20" |
| 7 | 07'12" | 00:43'32" |
| 8 | 06'19" | 00:49'51" |
| 9 | 05'47" | 00:55'38" |
| 10 | 05'56" | 01:01'34" |
| 11 | 06'34" | 01:08'08" |
| 12 | 06'06" | 01:14'14" |
| 13 | 07'14" | 01:21'28" |
| 14 | 06'20" | 01:27'48" |
| 15 | 07'24" | 01:35'12" |
| 16 | 06'38" | 01:41'50" |
| 17 | 06'12" | 01:48'02" |
| 18 | 06'11" | 01:54'13" |
| 19 | 06'23" | 02:00'36" |
| 20 | 11'01" | 02:11'37" |
| 21 | 12'59" | 02:24'36" |
| 21.0 | 09'25" | 02:24'41" |
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