5.0 km | 00:41:12 | 08:10/km日期: 2015-01-18 18:35 - 卡路里: 227 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'51" / 08'38" / 08'12" / 08'07" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 217 / 217 |
| 2 | | 07'37" (+00'30") | 199 / 416 |
| 3 | | 07'58" (+00'51") | 202 / 618 |
| 4 | | 07'51" (+00'44") | 206 / 825 |
| 5 | | 08'44" (+01'37") | 196 / 1022 |
| 6 | | 08'20" (+01'13") | 199 / 1221 |
| 7 | | 08'30" (+01'23") | 199 / 1421 |
| 8 | | 08'50" (+01'43") | 192 / 1613 |
| 9 | | 08'46" (+01'39") | 192 / 1806 |
| 10 | | 08'30" (+01'23") | 200 / 2007 |
| 11 | | 08'41" (+01'34") | 199 / 2206 |
| 12 | | 08'02" (+00'55") | 204 / 2410 |
| 13 | | 07'24" (+00'17") | 200 / 2611 |
| 14 | | 08'15" (+01'08") | 199 / 2810 |
| 15 | | 08'20" (+01'13") | 202 / 3013 |
| 16 | | 08'38" (+01'31") | 198 / 3211 |
| 17 | | 08'41" (+01'34") | 199 / 3411 |
| 18 | | 08'23" (+01'16") | 204 / 3615 |
| 19 | | 07'27" (+00'20") | 206 / 3822 |
| 20 | | 07'50" (+00'43") | 209 / 4031 |
| 21 | | 07'59" (+00'52") | 204 / 4236 |
| 22 | | 08'35" (+01'28") | 198 / 4434 |
| 23 | | 08'33" (+01'26") | 201 / 4635 |
| 24 | | 07'19" (+00'12") | 204 / 4840 |
| 25 | | 08'01" (+00'54") | 200 / 5040 |
1月累積里程 :
77.23 km 
ASICS GT-2000 2 (D) 累積 :
155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'38" | 00:16'29" |
| 3 | 08'12" | 00:24'41" |
| 4 | 08'07" | 00:32'48" |
| 5 | 08'04" | 00:40'52" |
| 5.0 | 08'10" | 00:41'12" |
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