20.0 km | 02:01:55 | 06:05/km日期: 2021-03-02 18:30 - 平均心率: 145 - 卡路里: 1600 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'08" / 05'36" / 05'28" / 05'51" / 05'21" / 05'06" / 05'19" / 05'29" / 07'10" / 04'27" / 20'33" / 05'38" / 08'54" / 12'11" / 07'56" / 05'26" / 05'44" / 04'16" / 05'20" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'52") | 1000 / 1000 |
| 2 | | 05'35" (+01'19") | 1000 / 2000 |
| 3 | | 05'28" (+01'12") | 1000 / 3000 |
| 4 | | 05'50" (+01'34") | 1000 / 4000 |
| 5 | | 05'20" (+01'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'50") | 1000 / 6000 |
| 7 | | 05'18" (+01'02") | 1000 / 7000 |
| 8 | | 05'29" (+01'13") | 1000 / 8000 |
| 9 | | 07'09" (+02'53") | 1000 / 9000 |
| 10 | | 04'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+01'10") | 1000 / 11000 |
| 12 | | 05'37" (+01'21") | 1000 / 12000 |
| 13 | | 08'54" (+04'38") | 1000 / 13000 |
| 14 | | 12'10" (+07'54") | 1000 / 14000 |
| 15 | | 07'56" (+03'40") | 1000 / 15000 |
| 16 | | 05'25" (+01'09") | 1000 / 16000 |
| 17 | | 05'43" (+01'27") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 05'19" (+01'03") | 1000 / 19000 |
| 20 | | 05'05" (+00'49") | 1000 / 20000 |
| 21 | | 07'26" (+03'10") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'51" | 00:23'03" |
| 5 | 05'21" | 00:28'24" |
| 6 | 05'06" | 00:33'30" |
| 7 | 05'19" | 00:38'49" |
| 8 | 05'29" | 00:44'18" |
| 9 | 07'10" | 00:51'28" |
| 10 | 04'27" | 00:55'55" |
| 11 | 20'33" | 01:16'28" |
| 12 | 05'38" | 01:22'06" |
| 13 | 08'54" | 01:31'00" |
| 14 | 12'11" | 01:43'11" |
| 15 | 07'56" | 01:51'07" |
| 16 | 05'26" | 01:56'33" |
| 17 | 05'44" | 02:02'17" |
| 18 | 04'16" | 02:06'33" |
| 19 | 05'20" | 02:11'53" |
| 20 | 05'06" | 02:16'59" |
| 20.0 | 04'13" | 02:17'00" |
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