8.0 km | 00:36:52 | 04:36/km日期: 2021-03-03 16:19 - 平均心率: 167 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'54" / 04'52" / 04'50" / 05'39" / 04'37" / 04'27" / 05'11" / 04'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'43" (+00'31") | 1000 / 3000 |
| 4 | | 04'30" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'25") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'21") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 03'09" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 244.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 05'39" | 00:20'15" |
| 5 | 04'37" | 00:24'52" |
| 6 | 04'27" | 00:29'19" |
| 7 | 05'11" | 00:34'30" |
| 8 | 04'13" | 00:38'43" |
| 8.0 | 02'58" | 00:38'45" |
展開計圈分析
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