17.1 km | 01:21:56 | 04:47/km日期: 2021-03-03 18:58 - 地點: 鎮高 - 平均心率: 168 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'46" / 04'43" / 04'44" / 04'40" / 04'51" / 04'48" / 04'52" / 04'51" / 04'50" / 04'50" / 04'49" / 04'48" / 04'49" / 04'51" / 04'49" / 04'45" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 500 / 500 |
| 2 | | 04'45" (+00'07") | 500 / 1000 |
| 3 | | 04'43" (+00'05") | 500 / 1500 |
| 4 | | 04'43" (+00'05") | 500 / 2000 |
| 5 | | 04'41" (+00'03") | 500 / 2500 |
| 6 | | 04'45" (+00'07") | 500 / 3000 |
| 7 | | 04'41" (+00'03") | 500 / 3500 |
| 8 | | 04'38" | 500 / 4000 |
| 9 | | 04'51" (+00'13") | 500 / 4500 |
| 10 | | 04'49" (+00'11") | 500 / 5000 |
| 11 | | 04'44" (+00'06") | 500 / 5500 |
| 12 | | 04'51" (+00'13") | 500 / 6000 |
| 13 | | 04'50" (+00'12") | 500 / 6500 |
| 14 | | 04'53" (+00'15") | 500 / 7000 |
| 15 | | 04'52" (+00'14") | 500 / 7500 |
| 16 | | 04'50" (+00'12") | 500 / 8000 |
| 17 | | 04'49" (+00'11") | 500 / 8500 |
| 18 | | 04'50" (+00'12") | 500 / 9000 |
| 19 | | 04'48" (+00'10") | 500 / 9500 |
| 20 | | 04'50" (+00'12") | 500 / 10000 |
| 21 | | 04'49" (+00'11") | 500 / 10500 |
| 22 | | 04'49" (+00'11") | 500 / 11000 |
| 23 | | 04'49" (+00'11") | 500 / 11500 |
| 24 | | 04'48" (+00'10") | 500 / 12000 |
| 25 | | 04'47" (+00'09") | 500 / 12500 |
| 26 | | 04'49" (+00'11") | 500 / 13000 |
| 27 | | 04'49" (+00'11") | 500 / 13500 |
| 28 | | 04'52" (+00'14") | 500 / 14000 |
| 29 | | 04'46" (+00'08") | 500 / 14500 |
| 30 | | 04'50" (+00'12") | 500 / 15000 |
| 31 | | 04'47" (+00'09") | 500 / 15500 |
| 32 | | 04'43" (+00'05") | 500 / 16000 |
| 33 | | 04'44" (+00'06") | 500 / 16500 |
| 34 | | 04'47" (+00'09") | 500 / 17000 |
| 35 | | 04'32" | 94 / 17094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
220.22 km 
Nike fly 3 累積 :
520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'40" | 00:18'53" |
| 5 | 04'51" | 00:23'44" |
| 6 | 04'48" | 00:28'32" |
| 7 | 04'52" | 00:33'24" |
| 8 | 04'51" | 00:38'15" |
| 9 | 04'50" | 00:43'05" |
| 10 | 04'50" | 00:47'55" |
| 11 | 04'49" | 00:52'44" |
| 12 | 04'48" | 00:57'32" |
| 13 | 04'49" | 01:02'21" |
| 14 | 04'51" | 01:07'12" |
| 15 | 04'49" | 01:12'01" |
| 16 | 04'45" | 01:16'46" |
| 17 | 04'46" | 01:21'32" |
| 17.1 | 04'34" | 01:21'58" |
留言 
展開計圈分析
