5.0 km | 00:32:58 | 06:35/km日期: 2015-01-16 06:33 - 卡路里: 428 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'08" / 07'44" / 05'42" / 05'35" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'55") | 222 / 222 |
| 2 | | 06'52" (+01'16") | 222 / 445 |
| 3 | | 07'55" (+02'19") | 222 / 668 |
| 4 | | 09'38" (+04'02") | 222 / 891 |
| 5 | | 09'29" (+03'53") | 222 / 1114 |
| 6 | | 08'13" (+02'37") | 222 / 1337 |
| 7 | | 05'58" (+00'22") | 222 / 1560 |
| 8 | | 05'58" (+00'22") | 222 / 1783 |
| 9 | | 05'54" (+00'18") | 222 / 2006 |
| 10 | | 05'49" (+00'13") | 222 / 2229 |
| 11 | | 05'36" | 222 / 2452 |
| 12 | | 05'40" (+00'04") | 222 / 2675 |
| 13 | | 06'03" (+00'27") | 222 / 2898 |
| 14 | | 05'45" (+00'09") | 222 / 3121 |
| 15 | | 05'45" (+00'09") | 222 / 3344 |
| 16 | | 05'36" | 222 / 3567 |
| 17 | | 05'58" (+00'22") | 222 / 3790 |
| 18 | | 05'40" (+00'04") | 222 / 4013 |
| 19 | | 05'49" (+00'13") | 222 / 4236 |
| 20 | | 05'40" (+00'04") | 222 / 4459 |
| 21 | | 05'45" (+00'09") | 222 / 4682 |
| 22 | | 05'36" | 106 / 4789 |
1月累積里程 : 81.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'44" | 00:14'52" |
| 3 | 05'42" | 00:20'34" |
| 4 | 05'35" | 00:26'09" |
| 5 | 05'28" | 00:31'37" |
| 4.8 | -5'-52" | 00:32'51" |
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