12.1 km | 01:27:26 | 07:12/km日期: 2021-03-04 08:55 - 平均心率: 171 - 卡路里: 883 Cal - 平均步頻: 184
Pace: 08'25" / 08'00" / 07'54" / 07'37" / 07'32" / 07'11" / 06'50" / 06'31" / 06'34" / 06'39" / 06'38" / 06'35" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'53") | 1000 / 1000 |
| 2 | | 07'59" (+01'28") | 1000 / 2000 |
| 3 | | 07'54" (+01'23") | 1000 / 3000 |
| 4 | | 07'37" (+01'06") | 1000 / 4000 |
| 5 | | 07'31" (+01'00") | 1000 / 5000 |
| 6 | | 07'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'33" (+00'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'06") | 1000 / 11000 |
| 12 | | 06'35" (+00'04") | 1000 / 12000 |
| 13 | | 06'41" (+00'10") | 120 / 12120 |
| 14 | | 09'56" (+03'25") | 20 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'00" | 00:16'25" |
| 3 | 07'54" | 00:24'19" |
| 4 | 07'37" | 00:31'56" |
| 5 | 07'32" | 00:39'28" |
| 6 | 07'11" | 00:46'39" |
| 7 | 06'50" | 00:53'29" |
| 8 | 06'31" | 01:00'00" |
| 9 | 06'34" | 01:06'34" |
| 10 | 06'39" | 01:13'13" |
| 11 | 06'38" | 01:19'51" |
| 12 | 06'35" | 01:26'26" |
| 12.1 | 07'20" | 01:27'28" |
留言 
展開計圈分析
