21.5 km | 01:45:10 | 04:53/km日期: 2015-01-19 14:29 - 總爬升: 156 m - 地點: 竹田之星南段 - 天氣: 天氣寒冷 - 卡路里: 1258 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'50" / 04'42" / 05'02" / 04'49" / 04'59" / 04'57" / 05'01" / 05'07" / 04'39" / 04'54" / 04'59" / 04'54" / 04'59" / 04'55" / 04'18" / 04'51" / 04'45" / 05'14" / 04'48" / 04'51" / 04'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 996 / 996 |
| 2 | | 04'42" (+00'16") | 1008 / 2004 |
| 3 | | 04'58" (+00'32") | 1010 / 3015 |
| 4 | | 04'51" (+00'25") | 1003 / 4019 |
| 5 | | 04'56" (+00'30") | 996 / 5015 |
| 6 | | 05'00" (+00'34") | 1018 / 6034 |
| 7 | | 04'59" (+00'33") | 1006 / 7040 |
| 8 | | 05'05" (+00'39") | 997 / 8037 |
| 9 | | 04'44" (+00'18") | 1009 / 9047 |
| 10 | | 04'48" (+00'22") | 998 / 10045 |
| 11 | | 05'00" (+00'34") | 1014 / 11060 |
| 12 | | 04'52" (+00'26") | 1011 / 12071 |
| 13 | | 04'59" (+00'33") | 1005 / 13077 |
| 14 | | 04'48" (+00'22") | 992 / 14069 |
| 15 | | 04'26" | 1007 / 15076 |
| 16 | | 04'51" (+00'25") | 1012 / 16088 |
| 17 | | 05'10" (+00'44") | 1000 / 17088 |
| 18 | | 04'51" (+00'25") | 1007 / 18096 |
| 19 | | 04'39" (+00'13") | 1013 / 19110 |
| 20 | | 04'52" (+00'26") | 1008 / 20119 |
| 21 | | 05'10" (+00'44") | 990 / 21109 |
| 22 | | 04'59" (+00'33") | 400 / 21509 |
1月累積里程 :
258.28 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 05'02" | 00:14'34" |
| 4 | 04'49" | 00:19'23" |
| 5 | 04'59" | 00:24'22" |
| 6 | 04'57" | 00:29'19" |
| 7 | 05'01" | 00:34'20" |
| 8 | 05'07" | 00:39'27" |
| 9 | 04'39" | 00:44'06" |
| 10 | 04'54" | 00:49'00" |
| 11 | 04'59" | 00:53'59" |
| 12 | 04'54" | 00:58'53" |
| 13 | 04'59" | 01:03'52" |
| 14 | 04'55" | 01:08'47" |
| 15 | 04'18" | 01:13'05" |
| 16 | 04'51" | 01:17'56" |
| 17 | 04'45" | 01:22'41" |
| 18 | 05'14" | 01:27'55" |
| 19 | 04'48" | 01:32'43" |
| 20 | 04'51" | 01:37'34" |
| 21 | 04'42" | 01:42'16" |
| 21.5 | 05'41" | 01:45'10" |
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