12.2 km | 01:28:58 | 07:18/km日期: 2021-03-04 19:22 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 06'49" / 05'32" / 05'30" / 05'48" / 05'34" / 05'28" / 24'58" / 07'06" / 07'01" / 08'13" / 12'48" / 07'01" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 09'35" (+04'08") | 1000 / 7000 |
| 8 | | 07'06" (+01'39") | 1000 / 8000 |
| 9 | | 07'00" (+01'33") | 1000 / 9000 |
| 10 | | 08'13" (+02'46") | 1000 / 10000 |
| 11 | | 12'47" (+07'20") | 1000 / 11000 |
| 12 | | 07'00" (+01'33") | 1000 / 12000 |
| 13 | | 15'02" (+09'35") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'32" | 00:12'21" |
| 3 | 05'30" | 00:17'51" |
| 4 | 05'48" | 00:23'39" |
| 5 | 05'34" | 00:29'13" |
| 6 | 05'28" | 00:34'41" |
| 7 | 24'58" | 00:59'39" |
| 8 | 07'06" | 01:06'45" |
| 9 | 07'01" | 01:13'46" |
| 10 | 08'13" | 01:21'59" |
| 11 | 12'48" | 01:34'47" |
| 12 | 07'01" | 01:41'48" |
| 12.2 | 15'03" | 01:44'22" |
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