12.2 km | 01:12:03 | 05:54/km日期: 2021-03-05 04:05 - 平均心率: 162 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97% - PM2.5: 普通(44)
Pace: 08'46" / 07'42" / 06'16" / 06'06" / 05'51" / 05'29" / 05'15" / 04'40" / 04'36" / 05'06" / 05'35" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'11") | 1000 / 1000 |
| 2 | | 07'41" (+03'06") | 1000 / 2000 |
| 3 | | 06'16" (+01'41") | 1000 / 3000 |
| 4 | | 06'05" (+01'30") | 1000 / 4000 |
| 5 | | 05'51" (+01'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'53") | 1000 / 6000 |
| 7 | | 05'15" (+00'40") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'06" (+00'31") | 1000 / 10000 |
| 11 | | 05'34" (+00'59") | 1000 / 11000 |
| 12 | | 05'33" (+00'58") | 1000 / 12000 |
| 13 | | 06'01" (+01'26") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 516.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'42" | 00:16'28" |
| 3 | 06'16" | 00:22'44" |
| 4 | 06'06" | 00:28'50" |
| 5 | 05'51" | 00:34'41" |
| 6 | 05'29" | 00:40'10" |
| 7 | 05'15" | 00:45'25" |
| 8 | 04'40" | 00:50'05" |
| 9 | 04'36" | 00:54'41" |
| 10 | 05'06" | 00:59'47" |
| 11 | 05'35" | 01:05'22" |
| 12 | 05'33" | 01:10'55" |
| 12.2 | 05'57" | 01:12'03" |
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