11.4 km | 01:20:46 | 07:06/km日期: 2021-03-04 07:17 - 平均心率: 157 - 卡路里: 864 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 09'11" / 12'30" / 06'45" / 06'43" / 06'46" / 06'40" / 06'39" / 06'36" / 06'25" / 06'31" / 07'56" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'45") | 1000 / 1000 |
| 2 | | 07'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'30" (+00'05") | 1000 / 10000 |
| 11 | | 07'56" (+01'31") | 1000 / 11000 |
| 12 | | 11'31" (+05'06") | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
201.35 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 12'30" | 00:21'41" |
| 3 | 06'45" | 00:28'26" |
| 4 | 06'43" | 00:35'09" |
| 5 | 06'46" | 00:41'55" |
| 6 | 06'40" | 00:48'35" |
| 7 | 06'39" | 00:55'14" |
| 8 | 06'36" | 01:01'50" |
| 9 | 06'25" | 01:08'15" |
| 10 | 06'31" | 01:14'46" |
| 11 | 07'56" | 01:22'42" |
| 11.4 | 11'30" | 01:26'59" |
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