36.3 km | 03:50:45 | 06:20/km日期: 2015-01-18 14:56 - 地點: 愛河自行車道-夢時代-五甲-鳳山溪-鳳山火車站-愛河自行車道-美術館 - 卡路里: 2060 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'17" / 05'19" / 07'24" / 05'27" / 05'21" / 05'24" / 08'09" / 05'36" / 05'33" / 06'21" / 05'23" / 07'53" / 05'27" / 05'36" / 05'54" / 05'54" / 05'45" / 05'30" / 06'48" / 06'30" / 05'34" / 08'19" / 05'35" / 06'18" / 05'57" / 06'37" / 07'30" / 07'28" / 05'47" / 08'22" / 06'49" / 06'27" / 06'58" / 08'39" / 05'31" / 06'28" / 05'39" /
上禮拜跑高樹馬...鞋子遺留在那邊...真慘....
怒跑...好久沒跑的路線 一年多有了...
1月累積里程 : 293.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 07'24" | 00:18'00" |
| 4 | 05'27" | 00:23'27" |
| 5 | 05'21" | 00:28'48" |
| 6 | 05'24" | 00:34'12" |
| 7 | 08'09" | 00:42'21" |
| 8 | 05'36" | 00:47'57" |
| 9 | 05'33" | 00:53'30" |
| 10 | 06'21" | 00:59'51" |
| 11 | 05'23" | 01:05'14" |
| 12 | 07'53" | 01:13'07" |
| 13 | 05'27" | 01:18'34" |
| 14 | 05'36" | 01:24'10" |
| 15 | 05'54" | 01:30'04" |
| 16 | 05'54" | 01:35'58" |
| 17 | 05'45" | 01:41'43" |
| 18 | 05'30" | 01:47'13" |
| 19 | 06'48" | 01:54'01" |
| 20 | 06'30" | 02:00'31" |
| 21 | 05'34" | 02:06'05" |
| 22 | 08'19" | 02:14'24" |
| 23 | 05'35" | 02:19'59" |
| 24 | 06'18" | 02:26'17" |
| 25 | 05'57" | 02:32'14" |
| 26 | 06'37" | 02:38'51" |
| 27 | 07'30" | 02:46'21" |
| 28 | 07'28" | 02:53'49" |
| 29 | 05'47" | 02:59'36" |
| 30 | 08'22" | 03:07'58" |
| 31 | 06'49" | 03:14'47" |
| 32 | 06'27" | 03:21'14" |
| 33 | 06'58" | 03:28'12" |
| 34 | 08'39" | 03:36'51" |
| 35 | 05'31" | 03:42'22" |
| 36 | 06'28" | 03:48'50" |
| 36.3 | 05'38" | 03:50'45" |
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