21.0 km | 01:59:53 | 05:42/km日期: 2021-03-06 21:59 - 平均心率: 170 - 卡路里: 1252 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'09" / 05'18" / 05'22" / 05'23" / 05'08" / 05'18" / 05'24" / 05'31" / 05'44" / 05'34" / 05'56" / 05'39" / 05'44" / 06'02" / 05'42" / 06'01" / 06'16" / 05'44" / 05'38" / 05'41" / 07'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'47") | 1000 / 11000 |
| 12 | | 05'38" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'36") | 1000 / 13000 |
| 14 | | 06'02" (+00'54") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 06'00" (+00'52") | 1000 / 16000 |
| 17 | | 06'16" (+01'08") | 1000 / 17000 |
| 18 | | 05'44" (+00'36") | 1000 / 18000 |
| 19 | | 05'37" (+00'29") | 1000 / 19000 |
| 20 | | 05'41" (+00'33") | 1000 / 20000 |
| 21 | | 07'36" (+02'28") | 1000 / 21000 |
| 22 | | 11'14" (+06'06") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 214.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'22" | 00:15'49" |
| 4 | 05'23" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'24" | 00:37'02" |
| 8 | 05'31" | 00:42'33" |
| 9 | 05'44" | 00:48'17" |
| 10 | 05'34" | 00:53'51" |
| 11 | 05'56" | 00:59'47" |
| 12 | 05'39" | 01:05'26" |
| 13 | 05'44" | 01:11'10" |
| 14 | 06'02" | 01:17'12" |
| 15 | 05'42" | 01:22'54" |
| 16 | 06'01" | 01:28'55" |
| 17 | 06'16" | 01:35'11" |
| 18 | 05'44" | 01:40'55" |
| 19 | 05'38" | 01:46'33" |
| 20 | 05'41" | 01:52'14" |
| 21 | 07'36" | 01:59'50" |
| 21.0 | 07'57" | 01:59'52" |
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